In the Buddha’s story, even after awakening, he was visited by “Mara” — fear, doubt, distraction. Instead of resisting, he gently invited Mara in, saying: “I see you. Come, let’s have tea.” This guided visualization brings that wisdom to your own inner world. You’ll imagine sitting down with your most challenging emotions — anxiety, anger, shame, loneliness — offering them tea and listening to what they have to share. It’s a tender and surprisingly freeing practice… one that can soften resistance, deepen self-compassion, and reveal the insight hidden within discomfort.