MIDL 23/52: Observing Thinking Patterns | Insight Timer
In MIDL Mindfulness Training 23/52 you continue to release control of the habitual mind, allowing it to produce thought so that you can observe the process of thinking to develop understanding. Through this observation you will start to see the conditional habitual thinking patterns within your mind. The habitual tendency of fascination with past and future will become clearer to you.
Insight Timer Group: MIDL Mindfulness Meditation