As a clinical hypnotherapist, I look at our experiences through the lens of subconscious patterns and nervous system regulation. I’m curious about why we sometimes do things we don’t consciously mean or want to do—and why certain patterns can be surprisingly difficult to change, even when we know they aren’t helping us. I use hypnosis, which I think of as being akin to meditation with a targeted outcome, to help people work with their minds, move towards meaningful goals and feel more comfortable making different choices. My work may be particularly helpful for those: • feeling anxious, unsettled, overwhelmed or burnt out • mentally and emotionally fatigued by persistent pain • wanting to quit smoking, vaping or using nicotine • seeking to change how they respond, engage and show up in their lives Based on the Sunshine Coast, Australia, I welcome you to explore Your Mind Redesigned and discover how hypnosis might support you in creating meaningful change.