Sarah is a Registered Psychotherapist, Somatic Experiencing Practitioner and a trained yoga teacher who is passionate about Yoga Nidra. She strives to incorporate trauma-informed elements in her offerings with the intention of helping others connect to their innate capacity for their own healing, growth, and resilience. Her work is informed by a variety of therapeutic modalities including somatic experiencing, EMDR, neuroscience, mindfulness, and of course, the rich practice of Yoga Nidra.