The continuum of Menopause from when the cycle begins to change can be a time of challenging fluctuations. This Yoga Nidra is designed to offer a sanctuary of rest and ease. It includes a grounding relaxation, rotation of consciousness body scan and breath awareness to help the body come into a state of balance and the mind find its natural timelessness. There is a guided externalisation but no end bell so time can be taken to integrate the experience.