When we are stressed—there’s little time to pause, let alone breathe. But what if the simple act of breathing could be your ultimate reset button? In this session, we open up space for breathing, through practice, interaction, and reflection. This is a moment where we reflect upon our breathwork practice together, and I am here to help you out with your personal experience with breathwork. To get started with your breathwork practice: Look for #21-Day Breathwork Challenge in your Playlist function on Insight timer, my courses The Science & Practice of Breathing on my personal profile.