Insight Timer
The Inner Smile: Loving-Kindness Practice
Loving-kindness is grace. It is the truest demonstration of love, expressing through and as me. In this practice, we employ Loving-Kindness as a means to share compassion with both ourselves and others. Also called metta, this practice has been found to tap into the positive emotions associated with coherence and positively affect both ourselves and those we direct our energy towards....
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