I love the space meditation creates in our scattered and distracted lives. Engaging with people on InsightTimer brings me so much joy! Outside this space, I help young adult women find empowerment, center and self-compassion with DBT, Functional Analytic Psychotherapy, Mindful Self-Compassion, Psychoanalytically-informed psychotherapy, and (mostly) love. Daily meditator since 2006 3HO Kundalini Yoga teacher since 2014 Social Worker since 2003 Past host of Big Waves Strong Boat and The Mary Waldon Show found on SoundCloud, iTunes, and Spotify