Insight Timer
A Guided Meditation For When You Are Triggered | Insight Timer
This is a guided meditation to help aid you in calming down when you are feeling triggered. When sadness and anger are swelling up and it feels like the world is going to end you can come and tap into the soothing sounds and voice of Carla. You are not alone, and need not go through this alone. Come and generate a feeling of acceptance, grace, and calm.
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