Today we are going to practice a meditation on awakening the heart, specifically focusing on the quality and feeling of love. This is something we can tap into through our own reflection, contemplation, and concentration. Although love is a quality we have all experienced at one point in our lives, it means many different things to different people. Don't get caught up on what it should look or feel like. Simply allow the practice to unravel naturally, without judgment. The main aim is to cultivate the feeling of love for yourself and others. Do you find it easy to feel love and compassion for yourself? If not, why?