Walking Meditation | Insight Timer
Walking is one of the time-honored postures for meditation practice. When choosing your space for walking, consider what works best for you- it may be on a forest path, or in the seclusion of a home or a backyard. Walking meditation can be seen as an extension of sitting meditation. As we become more conscious of the activities of our mind and body, there is less and less separation between meditation, contemplation, and our daily life.