Insight Timer
Meditative Journey Into Emptiness | Insight Timer
A practice beginning with mindfulness of the breath, body and mind. After established concentration, using visualization, you embark on a journey giving the practitioner an experiential understanding of the Buddhist concept of "emptiness." This practice can help to ease fears and anxiety by learning to drop labels and preconceived notions of all that we encounter in life. Background music by Cousin Silas.
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