A short practice of Acknowledging Attentive Perception (AAP) which is the basis for work with introvision. Introvision is a method of dissolving inner conflicts developed in the University of Hamburg during 40 years of research. AAP is a way of perception that is wide, open, attentive, non-judgemental. It helps you get a different view on difficult situations, supports you to keep a distance, and enables creativity when applied to open situations. Other aspects of Introvision I will address in later episodes.