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MIDL 51/52: Mindfulness Of Knowing (Part 2) | Insight Timer
MIDL Mindfulness Meditation Training 51/52 continues to develop your sensitivity to awareness as it sits on different experiences within the field of your senses. In particular awareness of your body, breathing and hearing. Learning to observe awareness of the knowing quality of awareness creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise within the mind. Insight Timer Group: MIDL Mindfulness Meditation
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