This guided mindfulness practice introduces breath awareness before gradually expanding awareness into the body by following the breath. Rather than simply observing the breath at the nose, you'll learn to experience breathing throughout the body, laying the foundations for organic body scanning. As your awareness becomes more subtle, you'll develop body awareness, interoception and emotional awareness while relating to your experience with curiosity, acceptance and non-judgement. This practice can help calm the mind, reduce stress, strengthen present-moment awareness and deepen your understanding of the connection between breath, body and emotions. Suitable for both beginners and experienced meditators.