Insight Timer
Mindfulness Of Breathing (Anapanasati) | Insight Timer
This meditation is based on one I led in a live session following a talk on the Anapanasati sutta- the Buddhist teaching on mindfulness of breathing. The rising and falling breath is maintained as a consistent object to train the attention and develop concentration. This leads to our increasing ability to witness what is occurring within- in body, feelings, mind- giving us greater inner authority.
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