In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) relationship between the experience of your body and focus on the past, present or future. As insight develops the effort and disturbance that is experienced within your mind and body when your attention dwells in the past or future will become clear, and your mind will incline towards the experience of calm found in letting go of present experience. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.