Zachary Phillips is a mental health advocate, author, podcaster, and coach. In these roles he has helped thousands of people move from a place of barely surviving to passionately thriving. His approach to meditation, is to focus on what works for the individual. He recognizes the importance of self-awareness, agency, and self-efficacy as vital components of learning; and his teaching style reflects this. Learners are encouraged to try everything, then keep what works and discard the rest.