Loving Kindness Practice For Mothers | Insight Timer
This Loving Kindness Practice / Metta Practice is a modified version for mums. It is helpful for developing and nuturing compassion and an easy going disposition. Key affirmations used within this practice are - 'May I be filled with loving-kindness. May I treat myself with kindness in good times and in hard times. May I be peaceful and at ease. May I be well. May I be happy.'