Insight Timer
Set Personal Boundaries | Insight Timer
If you often feel angry, frustrated, resentful, guilty, taken advantage of, pushed, or rebellious, these are all signs that you may have boundary issues. This "Set Personal Boundaries" course will help you to learn the skills to set healthy personal boundaries and choose yourself first without feeling guilty. You’ll experience more freedom, happiness, and confidence in your life on your terms. The course will provide you with the tools and knowledge you need to create lasting change in your life. You will be able follow journal prompts and put it all together with a meditation. Don't continue to live in a state of frustration or resentment, it’s time to take control of your life with your personal boundaries.
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