Kirsty Macdonald is a teacher, writer, Transformational Coach and Therapist who has worked with, taught and inspired thousands of people on their journey to emotional, mindset and energetic freedom and a fuller expression of their life's purpose. An expert in non-sleep-deep-rest techniques, mindset mastery and energetic freedom, she specialises in working with creatives, inspired leaders, wellbeing practitioners of all kinds, and those who are here to do good things in the world. Kirsty sees clients online, in London and at her retreat centre in Andalucia, Spain. She has spoken at TEDx in the City of London, has written for the Huffington Post and is currently working on a book - a mix of memoir and teachings around the nervous system, how we lighten the grip of personal stories, and what this can mean for living a more expanded and awakened life.