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MIDL 45/52: Mindfulness Of Seeing | Insight Timer
In MIDL Mindfulness Training 45/52 you develop your sensitivity to movements of attention towards the experience of the sense door of sight. Learning to observe awareness of seeing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is seen. This sensitivity allows mindful deconditioning of habitual patterns. Insight Timer Group: MIDL Mindfulness Meditation
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