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MIDL 27/52: Skill Of Using Touch Points | Insight Timer
In MIDL Mindfulness Training 27/52 you learn the skill of using points of touch to develop momentary concentration and as an antidote for the third hindrance to meditation sloth & torpor. Whereas the previous training of expanding awareness lowers energy levels to settle restlessness, touchpoints increase energy levels dissolving the energy imbalance of mental sluggishness. Insight Timer Group: MIDL Mindfulness Meditation
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