This meditation was created from a daily practice I use myself, for coping with my own chronic pain. The meditation helps you to observe your own pain and breathe into any areas of tension surrounding your physical pain. It includes Binaural 2Hz beats known for helping with pain. Ideally, this meditation will allow you to distance yourself from the pain just a little, and teach you some easy coping skills for living with your pain. With Loving-Kindness, Allison