Whether you’re already experiencing leaks or you want to prevent them, this workshop offers clear, practical education about how your body works and how to support it. You'll learn pelvic floor muscle engagement, relaxation, and coordination along with effective strategies for bladder control, so you can laugh with abandon, sneeze with confidence, move without fear, and avoid planning your day around bathrooms or “just in case” pantyliners. Join pelvic health physical therapist Jen Wilking for this 90-minute workshop, which includes simple exercises to integrate into your daily life. Recommended props: A pillow and a yoga block or small fitness ball.