Healing Your Inner Child - Identifying & Reparenting | Insight Timer
This is a powerful practice that you can come back to over and over again whenever you need some inner child healing.
How do you know if you need to do inner child work?
-If you are feeling triggered
-If you feel unsafe
-If you notice patterns and toxic cycles showing up in your life
-Experiencing uncontrollable or overwhelming emotions
This meditation offers you the opportunity to access healing energy. By using your breath, your imagination, and your ability to listen and allow, you are able to make real and profound shifts within your internal reality. The process of reparenting your inner child is a common practice that has shown phenomenal healing benefits in psychology.
Do not listen to this recording while operating heavy machinery. Be in a space where you will not be disturbed and can feel safe enough to relax.
Background Music, The Inner Calling by Music of Wisdom, Layered with other sounds.
Cover Image by Elizabeth Ryan.