Insight Timer
Brenda Umana | Insight Timer
Find moments of equanimity & clarity, Brenda Umana, MPH is passionate about sharing the practices of yoga and meditation. As a public health professional, she views these practices as the science & art of improving people's well-being through a mind-body connection. From beginners to advanced practitioners, Brenda loves guiding sessions while providing a type of mentorship that feels realistic. She is also a mindful marketer & coach for solo businesses and startups.
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