Living a Beautiful Life Alongside Illness, Pain and Disability | Insight Timer
Over the next 10 days, we will explore common issues that are relevant to patients and suggest ways of coping with these difficulties. You will learn numerous coping tools such as breathwork, body awareness, positive affirmations/mantras, guided meditations, journal prompts, and more. I truly believe that these lessons will help you to live a fuller, more beautiful life even while suffering from pain, illness, and/or disability. Most importantly, you will discover that you are not alone and you are so much more than your diagnosis.