Gemma Rogers (MBACP) is a psychotherapeutic counsellor, career change coach, and Yoga Nidra teacher based in the UK. Her work on Insight Timer focuses on the three pillars of her approach: Rest, Regulation, and Reconnection, offering a calm, steady space for deep rest, nervous system support, and deeper self-awareness. Her offerings centre on Yoga Nidra (aka NSDR: Non-Sleep Deep Rest), with occasional guided visualisations, breath awareness, and mindfulness-based meditations to gently complement the core practice. As an integrative counsellor, Gemma works with people experiencing anxiety, overwhelm, stress, burnout, low self-esteem, and ‘stuckness’. She works with clients both nationally and internationally, combining talk therapy with embodied awareness, integrating behavioural, relational, and somatic approaches, often exploring meaning, connection, and spirituality in a grounded and personal way. Gemma is deeply interested in altered and restorative states of consciousness. Yoga Nidra is central to her own wellbeing practice, and her personal and professional experience informs how she guides others to use these practices to support their own rest, regulation, and reconnection.