Insight Timer
MIDL 36/36: Insight Meditation: Calming Mental Activity | Insight Timer
In this meditation, Stephen Procter will guide you in the insight meditation skill of abandoning all participation through developing sensitivity to mental activity and softening the desire 'to do' in order to disentangle awareness from the sense fields and from being aware itself. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.
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