Insight Timer
10 Daily Rituals For Living With Intention | Insight Timer
Rituals have the power to ground us, and keep us focused and purposeful. These 10 daily rituals are designed to help you tap into the present moment and discover and experience your personal and authentic happiness. Beginning with a refreshing morning happiness creation ritual on Day 1 and ending with an intention setting bedtime practice on Day 10, this course will take you through a range of impactful and interactive rituals to revolutionise your mindset and uplevel your life. These rituals will address a range of themes including; stress and anxiety relief, achieving a calm mind and body balance when feeling overwhelmed, creating an abundance of gratitude, releasing fears, feeling connected, giving and receiving love, and so much more. Join Julie in cultivating an empowering and sacred daily ritual practice.
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