It is miserable to be in the grip of catastrophic thinking and entertaining worst-case scenarios. This is generated by fear in our nervous system. Learn to settle and be grounded in the present moment as an antidote to the hypervigilance driven by danger in our past and anxiety about the future. We feel safer in our mind when we feel safer in our nervous system and there are practical tools to help. This is a clip from the 3rd of 4 Insight Timer live talks on the nervous system.