Mindfulness in Sport is an online course for athletes, coaches, and parents. It explains the power of mindfulness, its positive impacts on the brain, and how these brain changes lead to improved athletic outcomes and greater enjoyment, in and out of the competitive arena. This has been a passion project for Theresa as she wishes she had been taught these tools from a very young age. She truly believes, that had she known how to relate to herself with mindfulness, kindness, and care, she would have been healthier and stronger and more deeply enjoyed her athletic experiences. Her desire with this course is to offer key foundational tools for athletes and their support systems to ensure everyone involved is healthier, happier, and reaches their fullest potential in all areas of life. Key Objectives: - Define Mindfulness - Mindfulness and Neuroplasticity - Basics of Brain Anatomy - Mindfulness and the Brain - Mindfulness, the Brain, and Athletics - Additional Mindfulness Benefits in Sport - Benefits of Mindfulness in and Out of the Competitive Arena