Insight Timer
Good Will (Metta) For Peace Of Mind, Better Rest, And Sleep | Insight Timer
I've been working on my own rest and sleep practice lately and it has inspired me to bring some of that into my recordings. Pulling from various aspects of meditation practice, like breath meditation, yoga Nidra, nsdr, and metta or goodwill, this meditation encourages a posture of benevolence to pervade the whole being, giving us the confidence to truly relax and restore our practice. The music is Meditation Sounds by relaxing time.
See this content immediately after install