Take just 10 minutes to be guided through this Chakra Wash Body Scan and Grounding Visualisation Meditation. Starting from the crown chakra at the top of your head, we’ll focus on each area, visualising the colour, relaxing each area, and also being grateful for it. Then, we’ll ground by visualising our energy flowing through to the core of the earth, and in turn, absorb powerful invigorating and rejuvenating energies from it. For all levels. British female guide, background music.