MIDL 35/52: Loving-Kindness - Loved One | Insight Timer
In MIDL Mindfulness Training 35/52 it is time to recondition your habitual defenses by cultivating positive qualities of the heart. The natural feeling of love & kindness towards yourself and others is practiced throughout your life. If during your life you have been habitually defending yourself then your heart may be closed and intimacy with yourself or others may be weak.
Insight Timer Group: MIDL Mindfulness Meditation