This course is an introduction to mindfulness meditation. We'll discuss what mindfulness is and what it isn't, and we'll explore the four foundations of mindfulness along with several cultivation practices (i.e. self-compassion and loving-kindness). This is a great course for students new to mindfulness meditation, and after taking this class, they should feel well-equipped with several mindfulness practices and the foundational tool of mindfulness to support living with more inner peace, authenticity, and compassion. The Course Lessons are as follows: - The What, Why and How of Mindfulness - Mindfulness of the Breath - Mindfulness of the Body - Mindfulness of Feeling Tones and Emotions - Mindfulness of the Mind and Mental States - Mindfulness of Impermanence Students will experience: - Several different mindfulness practices such as guided breath awareness, body scans, self-compassion, and loving-kindness - Different meditation postures such as seated, walking, mindful movement, and lying down By the end of the course, students will: - Understand what mindfulness is and isn't - Know how to begin a formal meditation practice - Have many different meditation practices to experiment with - Learn how to implement self-compassion and mindfulness into their everyday life which leads to more inner peace and understanding - Learn how to take in the good that is already in our lives