Insight Timer
Kimberlea Smarr
Kimberlea is a passionate yoga teacher whose journey began in 2005. Using the ancient technology of yoga, she helps organize the chaos of life. Balancing the demands of raising four incredible children, she discovered yoga as a source of healing and transformation. She uses story, metaphor, and myth to deepen the assimilation of this ancient technology that has changed her life. Her mission is to guide others towards inner peace and strength through mindful movement, breathwork, and heart-centered practices.
Kimberlea's teaching is rooted in the Rajanaka tradition of Tantric yoga, which embraces the paradoxes of life, finding richness through yoga mythology and goddess-based stories. She believes in exploring all eight limbs of yoga—Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—to cultivate a holistic practice that nurtures body, mind, and soul.
In her classes, you will find a lot of humor and a blend of dynamic flows and calming stillness, always with a focus on mindful breath and inner awareness. She weaves in the stories and mythology of the goddesses to enrich the practice and plant seeds of the stories that lie inside of us, dormant and ready to be awakened. Whether you’re a beginner or an advanced practitioner, she aims to create a welcoming space where you can grow, heal, and transform.
Join Kimberlea and embark on this journey of self-discovery and holistic wellness together.