Do you ever feel “stuck” replaying old conversations, conflicts, and choices? Do you ever feel like you are living in a place that hasn’t happened yet? When we live in the past or the future, we rob ourselves of present-moment joy and peace. Being present means fully engaging with the now. This week’s conversation discusses mindfulness and ways to anchor yourself in the present without much mental or physical energy. If you spend all your energy in a time that isn’t happening before you, you have nothing left to build the life you want, find resolution in things that didn’t work, and moves you from your desired balance. We break it all down this week.