In this teaching and guided practice, we shall explore what a flow state actually is and how to reliably access it to enhance your life and your creative experience. Feeling blocked or a bit stuck is common, but when we are able to reliably access a flow state, so much can open up in new and exciting ways. Whether it's in your work, teaching, in decision-making or accessing creativity, being in inspired flow makes all the difference. Kirsty has helped thousands of people to let go of these old ways of being and create a freeing and inspiring new way to live. In this time together, Kirsty will teach important tools to help access flow and using simple guided visualisations, including Non-Sleep Deep-Rest (NSDR) - a state where we can open up to letting go - you’ll be guided through a gentle, yet powerful practice that will help you to embody and access your very own experience of flow in a healing, uplifting and inspiring way. Suitable for all levels. No prior experience needed. Bring a comfortable seat, or somewhere to lie flat (a yoga mat is ideal and a comfy chair is fine too), a sense of curiosity, openness and gentleness with yourself is also ideal to get the most out of this session.