Insight Timer
Mindful Breastfeeding Practice | Insight Timer
Turn breastfeeding your child into a meditative practice. Using mindfulness of the breath & an open awareness of bodily sensations and sensory perceptions, this meditation will nurture a deep connection & bond with your child. It will also help to cultivate conscious relaxation, peaceful serenity & a release of stress within your body. This, in turn, will help to do the same for your baby during your time together. Background music by Cousin Silas.
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