Mark Gerow is integrative trauma specialist. He is a Veteran, who has made it his purpose to use somatic tools such as breathwork, trauma-sensitive mindfulness, forest therapy, cold immersion as hormetic practices that include Daily Dose Tools using the principle of Kaizen. These tools can be used to self-regulate and build resilience over time in a safe and manageable way. One small step at a time that builds an amazing foundation, enabling you to regulate your nervous system in stressful situations while remaining compassionate and grounded.