In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the experience of mindfulness by being mindfully aware of being aware. The ability to be aware of being aware is the foundation for insight into the autonomous (anatta) nature of the six sense fields and of awareness itself. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.