Inspiration Or Comparison: On Being Yourself - Storytime, Talk & Guided Practice
When we feel inspired by those around us, we are uplifted. When we compare ourselves to others, we can carry a heavy burden that affects ourselves and those around us. We will explore, through guided meditation, what it feels like in our bodies to experience both in order to bring awareness to these feelings inside of us. In this exploration, I will share a children's story by Barbara Joosse, lead us in a short talk and then move into a guided meditation. Thank you for joining me!