Francesca is a trauma-informed yoga instructor, meditation guide, social work student, and future trauma therapist. Her work blends nervous system regulation, somatic awareness, and embodiment to support others in coming home to themselves. Through gentle, grounding practices she invites listeners to slow down, breathe, and get present. She recognizes that healing can be both beautiful and painful — and that we’re not meant to do it alone. Learn more about Francesca and her offerings at healwithfrancesca.com