Daily Insight: The Beginner's Breath
A breath awareness practice for those wanting to begin a practice or to touch back to the basics with a beginner's mind.
Your natural breath is already breathing in you this very moment, and by gently resting your felt sense of attention there, you begin to deepen into your greater natural awareness, your sense of presence.
You will find that stress and anxiety begin to drop away as you meet the miracle of the rhythm of life within.
Could you feel the difference between allowing yourself to be here and trying to make yourself meditate?