Ready to release some stress and tension? Interested in reconnecting with your brightest, most shining self? Dance is one of the most powerful releasing practices and mood boosters around–an incredible way to let go of what we don't need, re-root in our truest, freest selves, and start to shine a little more. We'll begin with a short warm-up then move into a loosely guided movement practice, with some energizing, releasing breathwork woven in periodically...all set to an eclectic playlist. Follow along, and/or listen to your body and let it move however it wants! There's no right or wrong here, no good or bad at this, no judgment, and no dance experience necessary. Just a belief that our bodies were made to move and a trust in their wisdom! (So newbies are extremely encouraged to participate if this piques your interest!) No props are necessary, but you'll want to wear comfortable clothing you can move in and have a water bottle handy!