Amanda is a registered integrative counsellor and coach (BACP and NZAC), based in Aotearoa (New Zealand). With a passion for personal transformation, she combines mindfulness, psychology, energy work, and coaching principles to support individuals on their journey to self-discovery and resilience through mindset shifts and working with the autonomic nervous system to create lasting change. She creates guided meditations, binaural stimulation tracks, and Emotional Freedom Technique (EFT) sessions to help listeners release emotional blocks, reduce stress, and cultivate inner balance. Her work is designed to empower people to reconnect with their authentic selves, navigate life’s challenges with clarity, and embrace each day with confidence and compassion. Join her on Insight Timer for transformative audio experiences that support emotional well-being, personal empowerment, and deep relaxation.