In this meditation, Stephen Procter will guide you in the insight meditation skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part starting from your forehead, moving down through your body to your feet. You then mentally feel the sense of ease with the deep physical relaxation allowing it to enter your mind. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.