This meditation is filled with positive I AM affirmations to refresh your mood, energize your mind with statements of positivity to uplift your spirits as you relax more deeply into the present moment and let the music and the binaural beats wash over you, activating the theta brainwaves (especially if listening with headphones) open to empowering beliefs and let go of outdated ones. Enjoy! I appreciate your feedback and reviews as I am new on Insight Timer. Namaste.